We work on what you want to improve, and within the circumstances of your unique situation.
Change is easy. It’s the thought of change that is difficult. Changing our habits requires us to look deep into ourselves to find what isn’t working, and to commit to the knowledge that is necessary for cultivating change. My job as a health coach is to support you on your journey.
As your health coach, I will support you in taking ownership of your health and wellness through a series of meetings. Together, we will set clear, achievable goals, and I will offer insight, resources, and emotional support to help you develop a deeper understanding of foods and lifestyle choices that work for you. You’ll make changes that improve energy, contentment, and balance, which results in optimal overall health.
Included in my coaching approach, I highly encourage the practice of meditation and yoga. I’ll teach you how to cultivate a practice by sharing knowledge that will support you in developing this on a daily basis. Leading a life of gratitude and kindness is where you'll grow the most. We owe it to our bodies and our minds to know true happiness!