Nature | Nourish | Yoga

All- Inclusive 5 Day Nature & Nurture Yoga Retreat 

Nosara, Costa Rica | Feb 23 - Feb 28, 2020


Included Activities

Daily Guided Yoga (morning & afternoon options)


Guided meditation hike 

Two Planted-based organic meals daily (you choose which two meals) 

Organized walking food tour (exploring the city and it’s vibrant community) 

Sunset Dinner on the last evening (Beachside dining at sunset)

Experiences to rejuvenate your soul!

Optional Additional Activities

Retreat guests yearning more activity also have the option to purchase additional experiences: Horseback riding on the beach, mountain biking, canopy zip-lines. 

Explore Costa Rica & your adventurous side!

Meet Your Facilitators

Sophia Wilson & Kristin Smith first met on a retreat led by Sophia in Tulum, Mexico in 2015. These two spirited women have stayed in touch and now with Kristin's certification as a Integrative Holistic Coach and Yoga teacher combined with Sophia’s extensive training in Yoga & Pilates they are thrilled to collaborate on this amazing experience with you in Nosara, Costa Rica! This co-ed trip will offer both nature and nourishment of the mind, body and soul and I can promise with these two laughter will also be included! Ultimately, they want you to unplug (literally!) and embrace the vibrations and beauty of your surroundings. Often times retreats bring life long friendships together and as a result Kristin & Sophia get to create and extend the invitation for you to do the same as they have! Sophia & Kristin are both experienced retreat leaders. Kristin being from Georgia has led multiple retreats in the North Georgia mountains and Sophia has led multiple retreats in Tulum, Mexico, Baja CA, and locally in her home town of Virginia. 

We hope to see you in Nosara, Costa Rica!

All Suites Include:

  • 450 sq. ft. of living space

  • Platinum King Bed and single day bed with luxurious cotton and bamboo sheets and comforter

  • A/C and multi-speed fans

  • Outdoor terrace with L shaped couch and hammock

  • “Healthy” mini bar with complimentary organic delicacies, tea and coffee

  • “Raw” kitchentte: granite counter-tops w/blender, tea kettle, French Press coffee maker, and all kitchenware (except stove.)

  • Fully equipped luxury bathrooms with his and her sinks

  • Lap-top sized safes

  • Custom reading lamps

  • Dimming lights

  • Desk with hard wired internet and all necessary adaptors to help you unplug and enjoy an EMF free vacation

  • 2 yoga mats