Inspiring and helping clients to

LEAD A HEALTHIER LIFESTYLE

Meet Kristin

WHOLISTIC HEALTH COACH | CERTIFIED YOGA TEACHER

For over a decade, I worked as an entrepreneur inspired by female leaders. It was an honor to share the passion beautifully conveyed when supporting other women. I have always had an interest in healthy habits, and eventually I set out to learn more about nutrition and lifestyle and enrolled in a year-long wellness program. I explored the ways in which lifestyle nourishment are as important as the nourishment on your plate.  It was a wake-up call for my own personal wellness. I focused internally to make gradual changes. I won't deny the hardship but sitting in denial is much harder on your health than embracing difficult change.

One of the most important applications I added to my life the practice of yoga. I became so driven by how it had supported me that I wanted to deepen my practice, and earned my teacher training. One of my biggest moments of realization was learning Yoga as a lifestyle off of the mat. I was inspired to teach yoga as a way to heal, transition and flow through life with more joy.  

I'm honored to share this wellness journey with you! It's never perfected, it's always a practice, and staying present every step of the way is a much sweeter and joyful path. 

Namaste,

Kristin